Caribbean Rice & Stew
Description This is a
favorite Caribbean meal which offers everything needed for a balanced
For the Rice
Mix all the ingredients of the Seasoning Blend together. Wash and cut
beef into bite sized pieces then rub with the Seasoning Blend and Tomato
Ketchup. Heat the oil in a skillet and stir fry the meat for 10 minutes.
Add the water, cover and simmer for 30 minutes. Stir in the carrot and
potatoes. Add the Kaiso Karamba Sauce and cook for another 15 minutes.
The meat should be tender after 45 minutes of cooking but if not add a
little more water if necessary and cook for another 15 minutes. For the
rice..... Place the peas, salt pork and the thyme in a pan with 4 cups
water and bring to the boil. Reduce heat and simmer for 30 minutes or
until peas are tender. Wash and drain rice and add to the pan. Pour in
enough water to just be level with the rice and peas mixture. Bring to
the boil then reduce heat to its lowest level, cover and simmer for
about 20 minutes or until all the water has evaporated. Rice that has
been soaked does not require a lot to liquid to cook and also the
cooking time is reduced.
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All recipes shown here are taken from the book "Treasures of My
Caribbean Kitchen by Anne-Marie Whittaker. All information is copywrited
and may not be used for other than personal use, without permission.