Cookbook -Recipes

Treasures of My Caribbean Kitchen
A Treasure Chest of Recipes, History and insights into our
Caribbean Culture

by Anne-Marie Whittaker


Fiery Foods  magazine
for lovers of Pepper, 
Spicy food  & BBQ.

Click here


Free recipe- Flying Fish and coo coo Coo Coo &  Flying Fish
The National dish of Barbados is Cuckoo and Flying Fish. The cuckoo is made from ground corn while the flying fish is a local delicacy.
These fish actually glide through the air for long distances and many visitors actually believe  that the fish are caught with a butterfly net. You can click here to learn how to prepare this all time favourite of the Islands.

Coo Coo & Flying Fish






                                BASSA BASSA CHICKEN

Free recipe - ChickenNative Treasures Bassa Bassa sauce is the secret behind this tasty masterpiece. Use this recipe if you want to make your chicken dinner special.
Bassa Bassa Chicken

Chicken Recipes
Bassa Bassa Chicken
Chicken Chow Mien

Pineapple Chicken
Curry Chicken
Lima beans & Minced Chicken


Free recipe - Coconut BreadIf you have never tasted Caribbean coconut bread then as we say in the Islands ' you're missing half your life'. But  you can easily rectify that with the featured recipe.
Coconut Bread


  Seafood Recipes
Crab & Dumplings
Fish pie
Steamed Flying Fish
Caribbean Fried Fish
Free recipe - Crab and dumplingsWhen the rains come to the Islands, we get together to hunt crabs. It can be a very painful skill to learn so we advise you to buy yours in the supermarket.
Crab in Coconut Sauce

Fish Cakes
Macaroni Pie
Curry Channa
Candied Sweet Potatoes

Free recipe - Fish CakesThis tasty treat can be served at your very next party. It is made from cod fish and is quick and easy to prepare.
Fish Cakes
This tasty Caribbean dish has all the ingredients needed for a balanced meal. The rice contains dried or green pigeon peas, while the stew is usually made from beef or pork.
Rice and Stew
  Meat Recipes
Rice & Stew
Ham & Blackeyes
Pork Chops


All recipes shown here are taken from the book "Treasures of My Caribbean Kitchen by Anne-Marie Whittaker. All information is copywrited and may not be used for other than personal use, without permission.

Native Treasures Inc, #1 Food Processing Complex, Wildey,
St. Michael, Barbados
Copyright 2008 Native Treasures Inc.